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Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Before you jump to Healthy and easy Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to healthy and easy teriyaki chicken recipe. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Healthy and easy Teriyaki Chicken:
  1. Get 500 g chicken breast
  2. Prepare 4 tbsp soy sauce
  3. Get 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. Use 3 tbsp honey
  5. Provide 1 tsp sesame oil
  6. Take 1 tsp fresh ginger (grated)
  7. Take 1 tbsp olive oil
  8. Get 1 1/2 tbsp butter
  9. Prepare 1 large onion
  10. Take Sesame seeds for garnish
Steps to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

Place the chicken thighs, skin side up, on the prepared rack. Remove the chicken from the oven and brush with the teriyaki sauce. Change the oven setting to high broil. An addictive teriyaki sauce, mixing garlic, ginger, soy and honey. No need to marinade the chicken.

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