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Before you jump to Healthy Moringa Upkari - quick and simple recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a challenge because you have a great number of options. Here are some healthy snacks that can be used when you need a fast pick me up.
One of the most popular snacks is low fat yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a yummy snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to healthy moringa upkari - quick and simple recipe. To cook healthy moringa upkari - quick and simple you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy Moringa Upkari - quick and simple:
- Get 400 gms Moringa leaves
- Use 1 tbsp red matta /white rice
- Get 1 tbsp grated coconut
- Use As required Salt
- Get 2 cloves Garlic
- Provide 1 pinch turmeric powder
- Prepare 1 tbsp coconut oil
- Take 1/2 tbsp red chilli flakes
- You need As required Water
Steps to make Healthy Moringa Upkari - quick and simple:
- Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
- Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
- The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
- For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.
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