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Polpo alla Luciana
Polpo alla Luciana

Before you jump to Polpo alla Luciana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to polpo alla luciana recipe. You can have polpo alla luciana using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Polpo alla Luciana:
  1. Get 1 large octopus
  2. Take 1 dozen cherry tomatoes
  3. Take 2 cloves garlic chopped
  4. Provide 1 dozen pitted black olives
  5. You need Spoonful capers
  6. Provide 100 ml tomato passata sauce
  7. Prepare to taste Peperoncino, dried chilli
  8. Prepare Lots of fresh parsley
  9. Take Olive oil
  10. Use Pinch salt
Steps to make Polpo alla Luciana:
  1. Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes
  2. Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well
  3. Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅

In questo modo preparavano un sostanzioso piatto unico: la cottura nel sugo, inoltre. Il polpo alla Luciana è un secondo piatto tipico della cucina partenopea che deve il suo nome ad uno dei borghi più belli e pittoreschi di Napoli, il borgo di Santa Lucia, borgo di pescatori dove questa ricetta è stata inventata diversi secoli fa. La tradizione racconta che i pescatori fossero soliti cucinare in loco il pesce appena pescato con ingredienti semplici e poveri, che però. Il polpo alla Luciana è un tipico piatto della tradizione popolare napoletana. Si tratta di un secondo piatto a base di pesce cotto con un buon sugo insaporito da capperi ed olive nere.

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