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Polpo e patate
Polpo e patate

Before you jump to Polpo e patate recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to polpo e patate recipe. To make polpo e patate you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Polpo e patate:
  1. Take 1 octopus weighing about 600-700 g, ready cleaned
  2. Prepare Enough potatoes, Par boiled and cooled
  3. You need Clove garlic, chopped
  4. Get Small tin of chopped tomatoes
  5. Prepare Chilli flakes
  6. You need 200 ml fish stock
  7. Provide Pinch salt as needed
  8. Use Parsley to serve
  9. You need Olive oil
  10. Provide Glug of white wine
Steps to make Polpo e patate:
  1. Make sure potatoes have cooled completely. Wash and chop the octopus. Fry garlic gently in olive oil. Add octopus and cook on medium heat for about two minutes. Add wine and let it evaporate. Now add tomatoes, chilli and stock. Cover and simmer on low for about 30 mins, stir occasionally
  2. Add potatoes and salt if needed. Cover and continue simmering for another 30 minutes.
  3. Serve in a bowl with parsley and bread 😀

La versione de Il Cucchiaio d'Argento è facile e sfiziosa, da provare! Come fare il Polpo con patate. Prima di tutto occorre pulire accuratamente il polpo. Mettere sul fuoco una grande pentola piena d'acqua con il sedano, la cipolla e l'aglio. Estraete il pollo e le patate dallo slow cooker e posizionateli su una placca ricoperta da carta da forno.

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