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Stir Fry Vegetables
Stir Fry Vegetables

Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Eating healthy foods can make all the difference in the way we feel. When we eat more healthy foods and less of the detrimental ones we usually feel much better. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Just about the most popular treats is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 2 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Stir Fry Vegetables:
  1. Take 2 cups broccoli florets 1 boiled potato 1 cup button mushrooms 1 cup carrots (long cut) 8-10 beans (long cut) Salt to taste
  2. Prepare Black pepper powder to taste Red chilli powder (optional) 1 tbsp olive oil 3-4 cloves garlic
Steps to make Stir Fry Vegetables:
  1. Cut all the vegetables as mentioned or as per liking
  2. Steam them in boiling hot water for 4-5 minutes starting from carrots to beans and to broccoli - Don’t over do. Vegetables shouldn’t leave the crunch.
  3. Chop mushrooms and keep. No need to steam them. They get cooked when stir fried
  4. Now strain vegetables in a colander and keep in ice cold water. This will help in maintaining the color.
  5. Take olive oil in a pan add chopped garlic and sauté
  6. Add vegetable and toss - Peel and cut potato in long fingers - - Add salt and black pepper powder to taste.
  7. Keep tossing to avoid sticking to the bottom - - In the last add oregano and toss one more time - Serve hot

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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