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Easy Sweet Potato Tart with Healthy Tart Crust
Easy Sweet Potato Tart with Healthy Tart Crust

Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Ingesting healthy foods can make all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient healthy snack, do not forget about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy sweet potato tart with healthy tart crust recipe. To cook easy sweet potato tart with healthy tart crust you need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Get 200 grams Sweet potatoes
  2. You need 100 ml Milk
  3. Take 1 Egg (preferrably large)
  4. You need 1 tbsp Cake flour
  5. You need 50 grams Sugar
  6. Take 1 dash Cinnamon
  7. Prepare 15 grams Butter (unsalted margarine is fine)
  8. Use 1 Black sesame
  9. Provide Refer to (Recipe ID: 344146)
  10. Prepare 100 grams Pancake mix
  11. You need 50 grams Silken tofu
  12. Provide Sweet potato topping:
  13. Get 1 Sweet potatoes
  14. Take 10 grams Butter or margarine
  15. You need 1 tbsp Honey
Steps to make Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator.
  2. Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender.
  3. [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor.
  4. [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency.
  5. Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired.
  6. Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes.
  7. For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly.
  8. Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart.
  9. I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
  10. Cheers to my fellow health-minded chefs!
  11. For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!

Here's a list of everything you'll need for this recipe. Sweet potatoes; Butter; Granulated sugar; Evaporated milk; Whole eggs; Egg yolk; Ground nutmeg, ground. Let cool to touch, peel skin and mash. Once mashed, measure out two cups and combine with butter. Boil peeled sweet potatoes in water until tender and able to mash easily.

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