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Before you jump to Carrot Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a few minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to carrot stir fry *vegan recipe. To make carrot stir fry *vegan you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Carrot Stir Fry *Vegan:
- Use 5 carrots
- Prepare 1/2 red onion or 5 shallots
- Provide 3 garlic cloves
- Provide 1/2 tsp salt
- Prepare 1/2 tsp pepper
- Take 1/4 tsp sugar
- Provide 1/2 tsp beef/chicken/mushroom stock (optional)
- Take 1/2 cup water
- You need 2 tbsp cooking oil
- Provide 2 bay leaves
- Use 1 cm galangal
- Prepare 1 tomato
Steps to make Carrot Stir Fry *Vegan:
- Cut up the carrots long shaped, chop onion or shallot garlics and tomato, put aside.
- Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal.
- Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well.
- Put carrot into the pan, stir it well. Add some water and cover the pan, cook until the carrot cooks well.
- Ready to serve. Enjoy it with steamed rice or bread.
Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. I like to stir fry the vegetables that take a little longer to cook first. Like the carrots, mushrooms and baby corn. Then I add in the remainder ingredients.
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