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Easy But Healthy Quiche with Tofu for Dieters
Easy But Healthy Quiche with Tofu for Dieters

Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

One way to approach this to start seeing some results is to understand that you do not have to alter everything right away or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. To cook easy but healthy quiche with tofu for dieters you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Take 1 sheet Frozen pie crust
  2. Use Egg Mixture:
  3. Prepare 1 Egg
  4. Prepare 200 grams Silken tofu
  5. Use 30 ml Heavy cream
  6. Provide 1 Grated cheese
  7. Take 1 dash Consomme soup stock granules
  8. Prepare 1 dash Salt and pepper
  9. Use Fillings:
  10. Take 1 packet Shimeji mushrooms
  11. Take 1/2 Onion
  12. Use 3 slice Bacon or ham
  13. Take 1 Spinach, eggplant, zucchini etc.
  14. Prepare 1 dash Butter or margarine
  15. Prepare 1 dash Salt and pepper
Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

Complete with tasty vegan cheese and your favorite veggies, keep this recipe crustless or pair it with this easy gluten-free vegan pie crust recipe. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. This recipe requires freezing tofu, a technique that creates a "meatier" texture. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. Even if you aren't a vegan or vegetarian, low-carb tofu recipes are great for.

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