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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetables:
  1. Prepare 1 cup diced carrots
  2. Get 1 cup frozen peas
  3. Get 2 tbsp vegetable oil
  4. Use 1 onion, diced
  5. Provide 1 tomato, diced
  6. Get 1 green capsicum, diced
  7. Take 1 tsp ginger garlic paste
  8. Prepare Salt and pepper
  9. Prepare 1/2 tsp chili powder
  10. Use 1/2 tsp smoked paprika
  11. You need 2 royco cubes
Steps to make Stir fry vegetables:
  1. Wash the vegetables thoroughly
  2. Let the carrots sit in hot water for 5 minutes, as you defrost the peas.
  3. Heat oil in a sauce pan and add in the onions and toss. Add in the ginger garlic paste and stir thoroughly as you toss
  4. Add in the tomatoes and the capsicum. Season and stir.
  5. Add in the peas together with the carrots and toss.
  6. Add in the rest of the spices and stir for a minute as you toss.
  7. Serve and enjoy

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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