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Economical, Healthy and Easy Sweet and Sour Chicken
Economical, Healthy and Easy Sweet and Sour Chicken

Before you jump to Economical, Healthy and Easy Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Wholesome eating encourages a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient wholesome snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without reducing the taste of your snack.

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to economical, healthy and easy sweet and sour chicken recipe. To cook economical, healthy and easy sweet and sour chicken you only need 16 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Take 1 large breast Chicken breast
  2. Take Marinade:
  3. You need 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
  4. Take 3 tbsp ▲ Katakuriko
  5. You need 3 cm Carrot
  6. You need 2 small Green bell pepper
  7. Provide 2 Shiitake mushrooms
  8. You need 1/2 medium Onion
  9. Get 1/2 Cooked bamboo shoot in water
  10. Get Flavor:
  11. You need 2 1/2 tbsp ★Sugar
  12. Prepare 2 tablepoons each ★ Ketchup, soy sauce, vnegar
  13. Get 2 tsp ★ Chinese soup stock
  14. Use 100 ml ★Water
  15. Get 1 tbsp + 2 tablespoons Katakuriko + Water
  16. You need 1 dash Salt and pepper
Steps to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
  2. Cut into bite-sized pieces.
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
  6. Combine the ★ ingredients.
  7. Prepare the katakuriko slurry.
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

The recipe is easy and simple. First, cut the chicken into bite-sized cubes. I think that this Easy Sweet and Sour Chicken is one of the easiest recipes I've shared so far, but I must admit that it does require a fair bit of time to Totally! This Sweet and Sour Chicken certainly explodes with flavor. It is very tangy, but its sourness is pleasantly toned down by the sweetness of.

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