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Before you jump to Githeri aka Succotash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to alter everything immediately or that you have to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating selections. In time, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to githeri aka succotash recipe. You can have githeri aka succotash using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Githeri aka Succotash:
- Provide Pre Boiled Maize n Beans
- Get Carrots, cubed
- Get Tomatoes, cubed
- Prepare Onion chopped
- You need Bell pepper n Coriander chopped
- You need Garlic n Ginger, grated or crushed
- Provide Avocado to Serve with
Steps to make Githeri aka Succotash:
- In a Pan, put your onions, Bellpepper n oil. Cook for a minute or two. Add carrots and let them cook for a minute.
- Add the tomatoes ginger n garlic. And spices if you like. Cook covered for two minutes. Add the beans n maize, some bit of water and let cook til well done.
- Add Coriander when just about to serve.
- Enjoy with your Avocado.
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