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Before you jump to Healthy Chicken Tender Yakitori with Easy Homemade Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few small changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy chicken tender yakitori with easy homemade sauce recipe. You can cook healthy chicken tender yakitori with easy homemade sauce using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- You need 4 Chicken tenders
- Use 1 Salt and pepper
- Use 1 tbsp Oil
- Use Sauce
- Provide 50 ml Soy sauce
- Use 50 ml Mirin
- Provide 30 grams Raw cane sugar
- Provide 3 cm's worth Grated garlic (from a store-bought tube)
Instructions to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- Cut each chicken tender into 4 pieces.
- Line the chicken pieces on skewers.
- Salt and pepper both sides.
- Grease your frying pan with oil. Cook the chicken over medium heat.
- Flip and cook the other side. Then, lid and cook for around 3 minutes.
- Remove the lid and cook until golden brown.
- Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done.
- Pour the sauce over the chicken and enjoy!
Chicken tenders make a great family dinner or game day snack, from classic, crunchy fried to elevated, this is a roundup of our favorites. Make one of these recipes for a casual weeknight meal, or an irresistible snack, with our best, easy chicken tender recipes. Yakitori–chicken skewers common in Japan–get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.
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