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Before you jump to Polpo affogato 🐙 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to change everything immediately or that you have to entirely eliminate certain foods from your diet. Even more important than completely altering your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Evidently, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to polpo affogato 🐙 recipe. You can cook polpo affogato 🐙 using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Polpo affogato 🐙:
- Get 800 gr fresh octopus
- You need 200 gr cherry tomatoes
- Take 2 tinned chopped tomatoes
- Use 2 Garlic cloves
- Provide Olive oil
- Prepare Salt & Pepper
- Get 50 ml white wine (optional)
Steps to make Polpo affogato 🐙:
- Put the olive oil and the 2 garlic cloves in the non-sticky pan, cook until golden then remove from the pan and add cherry tomatoes cut in half and cook until tender (5 mins ish)
- Add the octopus, salt, pepper and parsley and leave it to cook for 10 minutes
- Add the chopped tomatoes and the white wine (optional) mixed them all together, put the lid on and leave it to cook for about 45mins or until tender.
- Serve and enjoy! Buen provecho! 🐙 🍅
Contextual translation of "polpo affogato" into English. Human translations with examples: octopus, octopuses, boil octopus, we had drowned, i have drowned. Polpo affogato Indicazioni chiare e dettagliate su come preparare questa ricetta: Polpo affogato. Polopo affogato, se vi piacciono i molluschi non devono perdere questa bellissima ricetta, perfetto secondo piatto di pesce servito con. Questi polpi affogati sono una variante light all'insalata di polpo greca.
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