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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a few small changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Stir fry vegetables:
- Use 200 gm mushrooms
- Get 1/2 cup green peas
- Provide 1/2 cup chopped capsicum
- Use 1/2 cup chopped carrots
- Prepare 1 cup thinly sliced onions
- Provide 2 bay leaves
- Prepare 1/5 tsp turmeric powder
- Get 1/4 tsp ginger powder
- Use 1/3 tsp black pepper, crushed
- Use 1/3 tsp salt
- Use 1 tsp butter/oil
Instructions to make Stir fry vegetables:
- Clean, wash and pat dry the mushrooms. Chopped into halves. Blanch the fresh peas.
- Heat butter in pan. Add all the chopped veggies and turmeric powder. Stir fry in medium to high flame to keep the veggies crunchy. The pan should not be covered while cooking.
- Switch off the flame and add ginger powder, black pepper powder and salt. - - The stir fry vegetables is ready to serve. It can be used as a base for making noodles, soup, fried rice, roll by adding the masala flavor accordingly. - Thanks
Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!
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