Hey everyone, welcome to my recipe site, looking for the perfect Easy and Healthy! Non-Fried Marinated Shishamo Smelt recipe? look no further! We provide you only the perfect Easy and Healthy! Non-Fried Marinated Shishamo Smelt recipe here. We also have wide variety of recipes to try.
Before you jump to Easy and Healthy! Non-Fried Marinated Shishamo Smelt recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some small changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy and healthy! non-fried marinated shishamo smelt recipe. To cook easy and healthy! non-fried marinated shishamo smelt you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy and Healthy! Non-Fried Marinated Shishamo Smelt:
- Use 10 Shishamo smelt
- Take 1 Onion
- Provide 1/3 Carrot
- Provide 1/2 tin Paprika (to taste)
- Use 120 ml ☆ Vinegar
- Provide 40 ml ☆ Soy sauce
- Get 40 ml ☆ Mirin
- Take 1 tsp ☆ Sugar
- Take 1 or 2 ☆ Red chili peppers
Instructions to make Easy and Healthy! Non-Fried Marinated Shishamo Smelt:
- Slice the onion along its fiber. Cut the carrots into 5 cm strips. If you add paprika, cut them half, and slice them.
- Put all the ☆ ingredients into a pot. Once it starts to boil, remove the veggies and move them to a container. Cut the red chili pepper in half and remove the seeds so it's not too spicy.
- Grill the smelts until they have browned, and put them to the vinegar sauce while they are really hot.
- When the smelts get cooled a bit, transfer to the fridge to let them cool for about 2 hours. If you want to eat them as a hot meal, marinate them with the vegetables for about 30 minutes, then it should taste good.
Today, I will show you a way to make a special dish, easy and healthy! non-fried marinated shishamo smelt. For mine, I'm gonna make it a bit unique. I was taught a recipe for marinated wakasagi, but I used shishamo smelt, which. To begin with this recipe, we have to first prepare a few components. Here is how you cook that.
If you find this Easy and Healthy! Non-Fried Marinated Shishamo Smelt recipe helpful please share it to your close friends or family, thank you and good luck.
