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simple and easy feta and mushroom quiche
simple and easy feta and mushroom quiche

Before you jump to simple and easy feta and mushroom quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively impact everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple and easy feta and mushroom quiche recipe. You can have simple and easy feta and mushroom quiche using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare simple and easy feta and mushroom quiche:
  1. Provide crust
  2. Use ice cold water
  3. Use salt
  4. Get of any desired spices
  5. Prepare olive oil. If you would like to make the quiche larger double the crust ingrediants
  6. Prepare Filling
  7. Get mushrooms or 1 container
  8. Use onion chopped
  9. Prepare butter
  10. You need garlic chopped finely
  11. Prepare feta cheese lightly crumbled
  12. Prepare chedder cheese grated. You can add your desired amount
  13. You need milk
  14. Get eggs
Instructions to make simple and easy feta and mushroom quiche:
  1. mix 1 cup of all purpose flour and the salt. In a separate bowl mix ice cold water with olive oil. Add to the flour and stir with a fork until it forms a soft dough. Hands are the best for this. If u feel the dough is a little sticky sprinkle a little more flour not too much though the consistancy should be soft semi oily
  2. preheat oven to 200 c
  3. heat stove on medium heat. Put 3 tbs of butter and the crushed garlic. Add in the onion and mushrooms together once garlic and butter starts to sizzle
  4. In a bowl mix 4 eggs and beat well. Add the crumbled feta cheese, the chedder and the milk. you can use cream but this will make the dish very heavy. Add in the mushrooms and onion. Stir
  5. once the mushrooms have become tender and soaked in most of the butter , turn off heat
  6. grease your oven dish then press your dough into an oven dish of your choice, making sure the dough reaches 2 cm on the sides of the dish , I used a regular cake tin as I wanted a heart shape.
  7. Add In the filling and place in oven for 15 mins on 200 c and reduce to 180 c for 45 minutes or until the quiche is cooked through and golden brown in colour
  8. best served with a side dish of balsamic green salad
  9. enjoy :)

You'll notice as it cooks that it begins to puff up a bit. Heat oil in a large non-stick frying pan. Mix well; place into pie crust. In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.

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