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Stir fry vegetable
Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a few small changes.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. To cook stir fry vegetable you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Stir fry vegetable:
  1. Get 1 tbsp cooking oil
  2. You need 4 cloves garlic (sliced or chopped finely)
  3. Take 1 bunch mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed
  4. You need 1 packet green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin)
  5. You need 1/2 tbsp oyster sauce
  6. Use 1/2 tbsp light soy sauce
  7. Take 1 tsp sesame oil
Instructions to make Stir fry vegetable:
  1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well.
  2. Heat the pan and add oil.
  3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes.
  4. Add the oyster sauce and coat the mushroom fully. Fry for another minute.
  5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink).
  6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat.
  7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge.

I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken. Heat oil in a wok or large nonstick skillet over high heat. Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or wok and the right kind of oil, you can experiment with any combination of vegetables. Add tofu, chicken, beef or another protein if you'd like.

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