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Before you jump to Double Poached Haddock with veg and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to double poached haddock with veg and rice recipe. To make double poached haddock with veg and rice you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Double Poached Haddock with veg and rice:
- Get 2 portions Smoked Haddock
- Provide 2 portions Plain Haddock
- Provide Garlic Butter
- Get Black Pepper
- Get Water
- Use Veg and Wholemeal Rice to go with
Steps to make Double Poached Haddock with veg and rice:
- Put the fish, both kinds, into a generous frying pan. Put enough water in to bring the level to the top of the fish.
- Drop in about 100-200 grams of Garlic Butter and shake gently to mix.
- Cook gently for about 10-15 minutes then flip over the fish to cook the other side.
- Drain and serve with the rice and vegetables of your choice!
Place stock in large trays with the filleted fish and poach in oven. Serve fish on bed of rice with fennel salad. Chef Jacques Pépin demonstrates how to make haddock steaks in rice paper with a shallot and soy sauce. Our haddock and rice is a spicy weeknight treat full of goodness. This haddock and rice dish is a delicious and filling way to get one of your five a day.
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