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Carrot and Green Bean stir Fry *Vegan
Carrot and Green Bean stir Fry *Vegan

Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. To make carrot and green bean stir fry *vegan you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Carrot and Green Bean stir Fry *Vegan:
  1. Use 5 fresh carrots
  2. You need 1/2 kg fresh green bean
  3. Use 1 red onion or 10 shallots
  4. You need 5 garlic cloves
  5. Provide 2 bayleaves
  6. Provide 2 cm galangal
  7. Take 1 red long chili (optional)
  8. You need 1 tomato
  9. Provide 1 tsp salt
  10. Take 1/2 tsp sugar
  11. Take 1/2 tsp pepper
  12. Prepare 2 tbsp cooking oil
  13. You need 1 cup water
Steps to make Carrot and Green Bean stir Fry *Vegan:
  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
  4. Put carrots and green beans in, pour some water, stir it well.
  5. Cover it and lower the fire, cook until the veggies soften.
  6. Enjoy it with rice or bread.

Broccoli and green beans are two of the vegetables that some kids happily eat time and time again, but you can swap in. This stir fry cooks up quickly, with onions, ginger, and garlic, and a sauce of sweetened soy sauce with sesame oil. I love fresh beans and stir frying them is the best way to eat. Season with salt and pepper, if desired. Add this beans poriyal(green bean stir-fry)to any of the Sri Lankan meal plans given on the blog.

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