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Millet Stir fry vegetables
Millet Stir fry vegetables

Before you jump to Millet Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack many individuals take for granted. Sometimes people elect to eat yogurt over a nutritious lunch which is not the greatest idea. As a treat, however, yogurt is one of the very best things you can reach for. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.

A large assortment of instant health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to millet stir fry vegetables recipe. You can cook millet stir fry vegetables using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Millet Stir fry vegetables:
  1. Take 1/2 cup millet
  2. Use 1/2 cup vegetables of carrots, beans, green capsicum
  3. Get 2-3 green chilli slit
  4. You need 1 small onion chopped fine
  5. Provide 1/2 tsp ginger chopped
  6. Use 1 garlic pod chopped fine
  7. Prepare 1/2 tsp turmeric powder
  8. Use 1/2 tsp coriander powder
  9. You need 1/2 tsp cumin powder
  10. Prepare 2 Tbsp canola oil
  11. Use 1 cup water
  12. You need salt as per taste
Steps to make Millet Stir fry vegetables:
  1. Wash Millet well and soak for 10 mins. Chop the vegetables and set aside. Chop garlic, ginger and onions
  2. In a non stick pan heat oil and fry garlic, ginger and green chillies for a minute. Add onions and vegetables
  3. Add turmeric powder, cumin and coriander powder and stir fry for two minutes. Add salt and stir
  4. Add water and cover to cook
  5. Once water is absorbed and millet is cooked, set aside. Make a pouch and top it.
  6. Plate it and enjoy eating healthy breakfast

Add chopped onions, other vegetables and all the spices. Drain the millets and add to the pot. Add cold millet, breaking up any small clumps with your fingers as you do. Stir fry to evenly coat the vegetables. Add soy sauce, sesame oil and maple and give it all another big stir.

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