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Simple healthy protein pancakes
Simple healthy protein pancakes

Before you jump to Simple healthy protein pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Obviously, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to simple healthy protein pancakes recipe. You can have simple healthy protein pancakes using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Simple healthy protein pancakes:
  1. Take 1 scoop whey protein vanilla
  2. Take 2 egg whites
  3. Use 2 tbsp cottage cheese low fat
  4. Use 1/2 cup oats
  5. Provide 50 ml milk
  6. Prepare 1/4 cup berries
Steps to make Simple healthy protein pancakes:
  1. mix all ingredients together in a blender (except berries)
  2. heat up a pan with a tiny bit of butter.
  3. put on the mixture and fry it for a few minutes on each side (don't put on too much at a time. cottage cheese will make the pancake fluffy so too much batter will make it too thick).
  4. add a bit of butter on the pan for each pancake
  5. for additional flavor use berries or honey. enjoy!
  6. will add correct nutritional facts later

To prepare the pancakes, mash the banana well with a couple of forks. Add the eggs, baking powder, and protein powder (if using) and whisk until well combined. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if you're looking for a creative way to serve your pancakes, go check that out next! And in case you're wondering, you can definitely use this recipe for waffles.

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