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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stir fry vegetables:
  1. Use Cabbages
  2. Provide French beans
  3. Provide Carrots
  4. You need Onions
  5. Get Garlic
  6. You need Green pepper
  7. You need Red bell peppers
  8. Prepare Yellow bell peppers
  9. You need Oil
  10. Get Salt
  11. Take Vinegar or fresh lemon juice
  12. Take 1 Teaspoon honey or brown sugar
Instructions to make Stir fry vegetables:
  1. Wash and cut your vegetables into whatever shape you feel like.You can slice them thinly or chuncky
  2. Get your cooking pot,add oil.When the oil has heated add onions.Do not let the onions cook through (slightly blanch)
  3. Add all your vegetables and stir.Add salt, vinegar or lemon depending with the amount of Vegetables you are cooking.You should be able to taste the lime at this point
  4. Add your sugar or honey,and stir
  5. Add your garlic and stir.
  6. Your vegetables are now ready to be served.Do not over cook,your vegetables.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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