Hello everybody, welcome to my recipe site, if you're looking for Simple & Healthy Okara Salad recipe, look no further! We provide you only the best Simple & Healthy Okara Salad recipe here. We also have wide variety of recipes to try.

Simple & Healthy Okara Salad
Simple & Healthy Okara Salad

Before you jump to Simple & Healthy Okara Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple & healthy okara salad recipe. You can have simple & healthy okara salad using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Simple & Healthy Okara Salad:
  1. Provide 150 grams Fresh okara
  2. Provide 1/2 Cucumber
  3. Use 1/4 Onion (sliced)
  4. Provide 5 slice Ham
  5. Provide 2 tsp Sugar (light brown sugar)
  6. Use 2 tbsp Lemon juice
  7. Take 3 tbsp Mayonnaise
  8. Take 1 tbsp Soy milk (unprocessed)
  9. Take 1 Salt and pepper
Steps to make Simple & Healthy Okara Salad:
  1. Warm the fresh okara in the microwave, and then cool (600 W for about 2 minutes.)
  2. Soak the sliced onion in water. Cut the cucumber and ham too!
  3. Add the lemon juice, sugar, and soy milk to the bowl with the okara. Mix it together to blend the flavors.
  4. Add all the ingredients to the bowl and flavor with mayonnaise, salt, and pepper.
  5. Serve this okara salad to guests in this fancy presentation. - - https://cookpad.com/us/recipes/155388-okara-ball-salad

If you find this Simple & Healthy Okara Salad recipe useful please share it to your close friends or family, thank you and good luck.