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Stir Fry Vegetable CousCous
Stir Fry Vegetable CousCous

Before you jump to Stir Fry Vegetable CousCous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to stir fry vegetable couscous recipe. You can cook stir fry vegetable couscous using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir Fry Vegetable CousCous:
  1. Prepare Cous cous
  2. Get Efo leaves (Alayyaho)
  3. Provide Onion pepper mix
  4. Get Seasoning cubes, salt and spices
  5. Use Vegetable oil
  6. Get Water
Steps to make Stir Fry Vegetable CousCous:
  1. To your pot of hot oil add in your couscous and keep stirring till it begins to brown.
  2. Add in your onions, grated ginger, onion pepper mix and keep stirring.
  3. Add in your seasoning cubes, salt and spices as desired..keep on stirring because if you don't, it will burn.
  4. Add in your washed sliced leaves and stir one more time.
  5. Add water to cover the contents of the pot. Not too much water just enough to cover the fried Cous Cous. Cover and steam on low heat.
  6. Serve and Enjoy!

Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. You will recognize immediately the ineffable taste that you are. Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. These factors will determine when you should add the vegetable to the stir-fry, or whether you need to pre-cook them before adding to the wok.

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