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Fries and stir fry veges
Fries and stir fry veges

Before you jump to Fries and stir fry veges recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds if you don’t suffer from nut allergies. As an all-in-one power booster, almonds offer you many health rewards. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont make you really miss a nap. These nuts unwind the muscles and offer a general sense of peace. Your emotional condition can often be lifted by just eating almonds.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fries and stir fry veges recipe. To cook fries and stir fry veges you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fries and stir fry veges:
  1. Prepare 6 potatoes
  2. Prepare 3 large carrots
  3. Get Bell pepper
  4. Use Medium size red onion
  5. Prepare Chilly flakes
  6. You need Cooking oil
  7. You need Salt
Instructions to make Fries and stir fry veges:
  1. Peel and wash the potatoes. Cut into desired shapes and wash again to get rid of the excess starch.
  2. Pat dry with a kitchen towel and deep fry. You know they are ready when they are floating on the deep frying oil. Transfer to a bowl Sprinkle some salt and vinegar if you like and toss them.
  3. Peel the carrots, cut into desired shapes and put them in hot salty water for 3 mins. Chop the bell pepper and onion.
  4. On a pan heat 1 tbs cooking oil till hot, add the red onion and stir till tender, add the carrots then the bell pepper.
  5. Sprinkle some chilly flakes and salt to taste, keep stirring for like 3 mins and turn off the heat
  6. Serve hot.

Vegan stir fry is absolutely delicious and healthy. It can be easily made for your lunch or dinner. Cook this recipe with a photo! A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal.

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