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Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. To make simple & healthy! ③ avocado & atsuage gratin you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Use 1 block Atsuage
- Prepare 1 Avocado
- Use 1 can Canned tuna
- Provide 200 ml Canned tomatoes (diced)
- Take 1 clove Garlic
- Provide 1 dash Salt and pepper
- Take 1 Parmesan cheese
- Use 1 tbsp Olive oil
Instructions to make Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
- Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
- Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
- Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
- Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
- Bake for 4 to 5 minutes in your toaster oven and it's ready!
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