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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

One way to approach this to start seeing some results is to realize that you do not have to alter everything at once or that you should completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry vegetables:
  1. Prepare 100 g Bok choy
  2. Use 1 pc Broccoli
  3. Provide 2 pcs Carrots
  4. Get Mushroom
  5. Prepare 250 g Beef fillet
  6. Provide Onions
  7. Take Red and yellow capsicums
  8. Use Worsheer sauce
  9. Take Oyster
Instructions to make Stir fry vegetables:
  1. Prepare all your vegetables,cut your meat
  2. Fry your onions.
  3. Add garlic cook till they are well cooked
  4. Add you meat n cook for 15 mins stirring occasionally
  5. Add your mushrooms and stir for 10mins
  6. Add bok choy, broccoli and carrots
  7. Add your sauces and stir… Add salt to taste and let it cook for 5 mins
  8. Add some water,let it simmer for 5mins.
  9. Serve hot with rice or chapati

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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