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Before you jump to Vegan Pasta | Creamy Asparagus & Lemon recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Healthy eating helps bring about a feeling of well being. If we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, nonetheless, with regards to eating between goodies. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Whole grain foods are an superb choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be healthier with whole fiber chips and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to vegan pasta | creamy asparagus & lemon recipe. To cook vegan pasta Here is how you achieve it.
The ingredients needed to prepare Vegan Pasta | Creamy Asparagus & Lemon:
- Provide 1 Bunch Asparagus, Trimmed and Washed
- Provide 1 Lemon Sliced and the juice of ½ a lemon
- Provide Olive Oil
- You need 1 Large Onion, Finely Diced
- Prepare 4 Cloves Garlic, Minced
- Use 2 Tablespoons Earth Balance Vegan Butter (Or use Olive Oil)
- Provide 4 Tablespoons All-Purpose Flour
- Get 3 Cups Unsweetened Almond Milk
- Take 10 Ounces Bow Tie Pasta
- Take 2 Teaspoons Italian Seasoning
- You need 1 Teaspoon Garlic Powder
- Get 1/2 Teaspoon Cayenne Pepper
- Provide to Taste Salt and Pepper
Steps to make Vegan Pasta | Creamy Asparagus & Lemon:
- Preheat oven to 400 degrees
- Add asparagus to a baking sheet and drizzle with olive oil and season with salt and pepper. Top with thin slices of lemon and bake for 20 minutes.
- Bring a pot of salted water to a boil and add pasta. Cook according to pasta instructions.
- In a large skillet, melt the vegan butter in with a tablespoon of olive oil over medium high heat. Add onion and cook until translucent.
- Add the garlic and cook until fragrant. About 2 minutes.
- Add flour stirring constantly and cook for 2 minutes.
- Whisk in almond milk. Add Italian seasoning, garlic powder, cayenne, and another pinch of salt and pepper. Bring to a simmer and reduce heat to low. Simmer for about 10 minutes.
- Once asparagus is cooked, cut into thirds and add to the sauce along with the roasted lemon. *Hint: Don’t eat the lemon…this just adds flavor.
- Squeeze lemon juice over the sauce and stir. Drain pasta and add to the creamy sauce. Top with fresh basil and enjoy!
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