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Stir fry vegetable
Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We all know that having healthy meals can help us feel better in our bodies. We tend to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Choosing whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

A large assortment of instant health snacks is easily available. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. You can have stir fry vegetable using 13 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Stir fry vegetable:
  1. Take Beef (shredded)
  2. You need 1/2 cabbage (sliced)
  3. Take 1 bunch cauliflower
  4. Get 2 large carrot (chopped)
  5. Use 1/4 cup peas
  6. Provide 1 onion (sliced)
  7. You need 2 tomatoes (crushed)
  8. Use 2 green bell pepper (diced)
  9. Take 1 tbsp ginger_garlic paste
  10. Use 5 pepper (crused)
  11. You need Vegetable oil
  12. Use cube Salt and stock
  13. Provide Curry, thyme, and other spices
Instructions to make Stir fry vegetable:
  1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use.
  2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.

Why not have it this Chinese New Year? Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.

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