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A large selection of quick health snacks is easily accessible. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. To make easy and healthy oil-free grilled horse mackerel with nanban sauce you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Get 4 cuts Horse mackerel
- Get 1 dash Salt
- Take 1 Onion
- You need 1/2 Carrot
- Take 5 tbsp ● Soy sauce
- Prepare 5 tbsp ● Vinegar
- Get 2 tbsp ● Sugar
- Provide 2 tbsp ● Shiro-dashi
Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
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