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Before you jump to Pollo al Jugo 🇨🇱 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making some small changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pollo al jugo 🇨🇱 recipe. You can cook pollo al jugo 🇨🇱 using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pollo al Jugo 🇨🇱:
- Prepare 8 pieces skinless and boneless chicken thighs
- Prepare 3 garlic cloves crushed
- Use 2 lemons - juice of
- Use Pinch black pepper
- Prepare 2 tsp salt
- Provide 2 tbsp vegetable oil
- Use 1 onion sliced
- Get 1 leek sliced
- Get 2 medium carrots sliced
- Prepare 2 celery stalks sliced
- Prepare 1 red pepper (or orange) cut in small squares
- Provide 1 pinch oregano
- Take 1/3 tsp turmeric
- Prepare 1 large bay leaf
- Provide 2 tbsp parsley chopped
Instructions to make Pollo al Jugo 🇨🇱:
- Put the chicken in a bowl to marinate with the lemon juice, garlic, black pepper and 1tsp of salt. Leave it marinating for 15/20 minutes.
- In a pan, add the vegetable oil and cook the onions and leek together until it's soft and slightly caramelized.
- Add the chicken to the pan and arrange them on top of the onions and leeks. Place the lid on and turn the heat to low medium (3 on my hob). Leave it to cook for 2 minutes then turn the chicken over letting it to cook for 2 more minutes with the lid on.
- Add the carrots, the celery and the pepper. Mix it all and leave it to cook for 2 more minutes with the lid on.
- Rise the heat up one stop (4). Add the remaining salt, oregano, turmeric and bay leaf. Mix it well with all the juices, put the lid on and let it cook for 10 more minutes, mixing it ocasionally.
- Last, add the parsley on, mix and serve. Buen apetito!
Cortamos en tiras los pimientos, la cebolla y pelamos los ajos, los colocamos por encima del pollo y las papas. Espolvoreamos el pimentón picante,la albahaca, el tomillo,ponemos una hoja de laurel un poquito de. Receta Maggi de pollo al jugo. Copyright. © © All Rights Reserved. Al pollo le quitamos las entrañas, no lo tiramos por que luego nos puede servir para hacer un consomé u otros platillos.
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