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Before you jump to Stir-Fry Veggie Medley recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively impact day-to-day eating habits.
You can get results without needing to remove foods from your diet or make huge changes immediately. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir-fry veggie medley recipe. You can have stir-fry veggie medley using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Stir-Fry Veggie Medley:
- Provide 1/2 packages snow peas
- Provide 1/2 can canned corn
- Use 1/2 cucumber (slices)
- Use 7 mushrooms
- Provide 4 bunch brocolli
Instructions to make Stir-Fry Veggie Medley:
- Sauteed all veggies with garlic, onion, salt, and pepper
- Add grilled chicken, tofu, or beef for protein.
The vegetables are stir fried with garlic, ginger, and soy sauce. Return the chicken and vegetables to the saucy pan, stir until heated through. Serve with hot rice or noodles. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.
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