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Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simply stir fry vegetables recipe. To make simply stir fry vegetables you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Simply stir fry vegetables:
- Prepare 2 tbsp butter or oil
- Provide 1 tsp minced garlic
- Get 1 clove onion, chopped
- Provide 1/2 grams shrimp
- Prepare 1/2 cup carrot
- Get 1 cup bean sprout
- You need 1 bunch broccoli
- Get 1/4 kg chinese pechay
- Prepare dash ground black pepper
- Provide pinch salt
- Take 2 tsp oyster sauce
- Get 1 tsp liquid seasoning(optional)
- Get 1 packages tofu (deep fried) (optional)
- Prepare 1 tsp sesame oil
Instructions to make Simply stir fry vegetables:
- Saute' garlic , onion, shrimp. Sprinkle with salt and pepper.
- Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay.
- Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice.
Veggies to use for stir fry - carrots, green beans, cabbage, sugar snap peas, bell peppers, broccoli, cauliflower, baby corn, mushrooms, water chestnuts, Zucchini are generally used. Just use any English veggie you can find in the refrigerator. Here are the veggies I have used today. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat a wok on a high heat and add the sunflower oil.
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