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Before you jump to Broccoli With Spinach And Pasta (Vegetarian) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
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Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli with spinach and pasta (vegetarian) recipe. You can have broccoli with spinach and pasta (vegetarian) using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Broccoli With Spinach And Pasta (Vegetarian):
- Prepare 1 1/2 cup Boiled pasta shells
- Get 1/2 cup Broccoli (boiled)
- Provide 2 cup Chopped spinach
- Get 2 head Green onion
- Get 1/4 cup Parsley (chopped)
- Provide 1/4 cup Kalamata olives (chopped)
- You need 2 tbsp Olive oil
- You need 2 tbsp Earth balance coconut butter (vegan)
- Prepare 1 dash Parmesan
Steps to make Broccoli With Spinach And Pasta (Vegetarian):
- Boil pasta fro 10 min. Drain and let cool
- Boil broccoli for 5 min. Drain and let cool
- Chop all other ingredients
- Dressing: Mix earth balance butter, olive oil, and Parmesan
Just delicious comfort food, under a blanket of bechamel. Cook Penne pasta al dente, as per the instructions on the packet. Heat oil and add the garlic cloves, washed spinach leaves and broccoli. Sauté for several minutes, until spinach reduces and becomes tender. Do not cook so long that the vegetables lose their color and become mushy.
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