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Before you jump to Stir fry veggie noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some modest changes can positively affect daily eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stir fry veggie noodles recipe. To make stir fry veggie noodles you only need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Stir fry veggie noodles:
- Prepare 100 g French beans
- Use 1 big Broccoli florette
- Take Small bunch Celery
- Prepare 2 medium Carrots
- Prepare 1 medium Yellow pepper
- You need 1 medium Red pepper
- Take 50 g Baby corn
- You need 1 medium Onion
- You need 2-3 sprigs salad onion
- Prepare 4 cloves garlic crushed
- Use 1 inch ginger grated
- Take Sesame/sunflower oil
- Get to taste Salt
- Provide 2 Tablespoons dark Soy sauce
- Prepare 2 Tablespoons water
Instructions to make Stir fry veggie noodles:
- Start by washing and chopping up all your vegetables
- In a wok or pan, heat some oil and start by stir frying the French beans. Keep stirring and let them cook until half way done. Remove from wok and set aside in a bowl or cooking pot
- Next stir fry the baby corn until half way cooked and remove and set aside with the French beans
- Repeat the process for all the other vegetables but leave the onions to the very last. Add a little oil to the wok or pan as needed if it gets too dry. Keep adding the individual vegetables to the cooked batch
- Lastly fry the onions and once they turn translucent add the garlic and ginger and mix for 30 seconds. Add all the vegetables that you had set aside back into the wok/pan and stir to mix. To this add the soy sauce and water and salt to taste. Switch off the cooker
- Boil noodles for 1 minute and drain immediately. Switch on the cooker again and let the wok/pan with vegetables heat again. Toss the vegetables together and mix well to incorporate the soy sauce mix for about 1 minute. Add in the cooked noodles and toss to mix everything together for another 1 minute. Switch off the cooker.
- Serve hot and enjoy!!
Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Method Heat the vegetable oil in a wok. Stir in the sesame oil and oyster sauce, add the noodles and heat through and combine all ingredients. Stir the stir fry sauce ingredients together. Cook the noodles until nearly al dente.
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