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Before you jump to Easy chickpeas salad – healthy, vegan and a filling treat! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to easy chickpeas salad – healthy, vegan and a filling treat! recipe. You can have easy chickpeas salad – healthy, vegan and a filling treat! using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Easy chickpeas salad – healthy, vegan and a filling treat!:
- Provide 2 cups chickpeas (kabooli chana) soaked and boiled with salt
- You need 1 medium sized onion
- Prepare 1 medium sized tomato
- Use 1/2-1 teaspoon chaat masala
- Use 1 tablespoon chopped coriander leaves
- You need 1 pinch black salt or salt
Instructions to make Easy chickpeas salad – healthy, vegan and a filling treat!:
- Soak chickpeas in water overnight (for 6-8 hours) Ensure the water level is well above the chickpeas level.
- Boil the chickpeas in water in which a teaspoon of salt is added. Ensure the chickpeas are boiled until soft. I boiled it in a cooker until 5-6 whistles were let out.
- Cool the chickpeas and drain off the water. Keep it aside for around 30 minutes. Transfer to a large bowl. Add finely chopped onion and tomato to the bowl.
- Sprinkle chaat masala on it and some black salt on it. Incase black salt is not easily available, the staple cooking salt can be used. Toss this salad well and serve as a morning or evening snack.
Filled with protein and vegetables for a hearty, healthy breakfast that can. This easy Chickpea Salad is a healthy and refreshing vegetarian salad recipe that's loaded with delicious Want to make this vegetarian chickpea salad a vegan salad? Add in other ingredients: Add in the chickpeas, olives, feta, fresh herbs, and a pinch of salt and pepper. This healthy vegan chickpea salad recipe is made with plenty of veggies plus almonds, chickpeas and lemon tahini sauce. Try it for an easy plant-based This vegan chickpea salad recipe is healthy, hearty and full of flavor.
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