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Stir fry vegetables in hot garlic sauce
Stir fry vegetables in hot garlic sauce

Before you jump to Stir fry vegetables in hot garlic sauce recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Ingesting healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. This is usually a problem, however, in terms of eating between meals. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables in hot garlic sauce recipe. To cook stir fry vegetables in hot garlic sauce you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fry vegetables in hot garlic sauce:
  1. Provide 1 large onion diced
  2. Use 1 cup diced capsicum (red, yellow, green)
  3. Take 1 cup babycorn diced
  4. Use 1/2 cup broccoli or cauliflower
  5. Take 1 cup mushroom
  6. Get 8-10 garlic cloves chopped
  7. Get 2 tbsp soya sauce
  8. Provide 1/4 cup red chilli sauce
  9. Prepare to taste Salt
  10. Provide 1 tbsp cooking oil
  11. You need 1 tbsp ginger chopped
  12. Take 1 tsp black pepper
  13. Take 2 tbsp cornflour
Instructions to make Stir fry vegetables in hot garlic sauce:
  1. Wash and clean chopped vegetables in equal size.
  2. Dissolve cornflour in 1/2 cup of water and keep aside until required.
  3. In a pan add garlic and ginger. Roast them few seconds than add carrot and babycorn. Saute on high heat for one minute.
  4. Add all veggies and saute for 2 minutes on high flame.
  5. Now add soya sauce and chilli sauce. Mix and add 1/2 cup water. Cover it and boil.
  6. Then add cornflour slurry and mix.
  7. Once the gravy thick and shiny add spring onion and switch the flame.
  8. Serve with fried rice or hakka noodles.

Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. These stir fry sauces are unique, made with simple pantry ingredients, and are ready in just five minutes! First, cook your veggies over medium-high heat in a tablespoon of vegetable oil. This is one of my absolute favorite stir fry sauces in this post. This sauce is mellow, but the more you eat it.

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