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Mason Jar Taco Salad
Mason Jar Taco Salad

Before you jump to Mason Jar Taco Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some modest changes can positively impact daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mason jar taco salad recipe. To cook mason jar taco salad you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Mason Jar Taco Salad:
  1. Provide salad dressing of choice
  2. Take diced tomatoes
  3. You need diced onion
  4. You need corn kernels
  5. Provide black beans, cooked and cooled or rinsed from a can
  6. Get ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup)
  7. Take shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack)
  8. Take leafy greens (for this I used a mix of romaine and spring mix)
  9. Take tortilla strips or crushed tortilla chips
  10. Get Wide mouthed quart size mason jar with lid
Steps to make Mason Jar Taco Salad:
  1. This is a very simple meal to put together. You just layer all ingredients in the order listed.
  2. Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit…the tomatoes and then the onions.
  3. Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5.
  4. Add the cooled ground beef into the jar, or if using diced chicken, add now.
  5. Place in the cheese next.
  6. Add in the leafy greens. Make sure to pack them in gently.
  7. Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat.
  8. Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl.

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