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Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to adobo de pollo recipe. You can have adobo de pollo using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make adobo de pollo:
- Use 8 chicken thighs or any part of the chicken u like that is equivlant in amount
- You need 10 dried chile de arbols
- Use 30 dried japones chiles
- Get 5 California chile pods
- Use 2 clove garlic
- Use 6 bay leaves
- Provide 1 tsp dried thyme
- Provide 1 roma tomato
- Take 1 oil to fry chicken
- Take 1 water to boil chiles
- You need 1 salt to taste
Instructions to make adobo de pollo:
- first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once.
- in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste.
- when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more.
- FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor.
Tras ello, vamos a agregar el pimentón dulce y también el picante. De nuevo, tenemos que darle un par de. Acompáñalo con arroz, yuca o papa sancochada. ¡Buen provecho! Cómo hacer la receta de Adobo para Pollo. Empezamos la receta picando finamente todas las hierbas del adobo, para ello, debemos quitar los tallos, sobre todo los de las hierbas más leñosas, como es el caso del romero y del orégano.
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