Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Octopus Salad/ Insalata di polpo recipe here. We also have wide variety of recipes to try.
Before you jump to Octopus Salad/ Insalata di polpo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to octopus salad/ insalata di polpo recipe. To make octopus salad/ insalata di polpo you only need 5 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Octopus Salad/ Insalata di polpo:
- Get 1 1/2 lb baby octopus raw
- You need 3 clove garlic
- Take 1 tbsp extra virgin olive oil
- Use 1 tbsp fresh parsley
- Provide 1/2 tbsp lemon juice (one lemon cut in wedges)
Instructions to make Octopus Salad/ Insalata di polpo:
- Cut octopus in half.
- Make a small cut and remove the beak.
- Cut off top, and discard the lower section.
- Clean out the inside of the top section. Make a slice to open up and scrape out until smooth.
- Repeat for each octopus.
- Then rinse.
- Put octopus in a pan on very low heat for 30 minutes.
- Once the octopus have cooked, allow to cool in water released.
- Drain and rinse well.
- Cut into bite size pieces.
- Add garlic, oil and mix well. Salt and pepper to taste. Marinate in refrigerator at least 30 minutes. Garnish with parsley and lemon wedges. Note: Garlic for marinade, not eaten (unless desired.)
This Portuguese octopus salad is simply devine. Portuguese octopus salad is truly one of my favorite things. Those who know me, know how much I love to eat octopus. Some say it is an acquired taste but I think it is more the texture that people think they may not like. Add them to the rest of the ingredients in the salad bowl, complete with the Parmigiano flakes and parsley and serve warm.
If you find this Octopus Salad/ Insalata di polpo recipe useful please share it to your good friends or family, thank you and good luck.
