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Before you jump to Healthy Chicken Tenders with Cheese & Pepper recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy chicken tenders with cheese & pepper recipe. To cook healthy chicken tenders with cheese & pepper you only need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Healthy Chicken Tenders with Cheese & Pepper:
- Provide 1 around 5 Chicken tenders
- Prepare 2 pieces Easy melting cheese
- Prepare 1 Salt (large-grained salts are best)
- Take 1 tbsp Sake
- Take 1 Ground pepper
Instructions to make Healthy Chicken Tenders with Cheese & Pepper:
- Cut each chicken tender on the diagonal into 3-4 equal pieces. Sprinkle with salt. (If you don't feel like doing this step, you can salt the chicken after you add it to the frying pan)
- Put the chicken tenders in a frying pan and cook, flipping them at regular intervals until they are cooked through and well-browned.
- To make sure the chicken is cooked through, drizzle sake over it and cover with the lid to let it steam a little.
- When the chicken is cooked, sprinkle with black pepper (using as much as you'd like).
- Tear up the cheese into small pieces and place them on top of the chicken. Turn off the heat and cover with the lid.
- When the cheese melts, transfer to a dish and serve. All done.
Chicken tenders are lean, tender and cook quickly, says Yankel Polak, head chef at ButcherBox. "It's my go-to choice for healthy meal prep when I don't have much time and want something like a quick weeknight stir fry." An overnight marinade helps bump up the flavor when cooking chicken. Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Yes, breast tenders are very healthy because they are lean white meat with little fat contents. They are also skinless and boneless, lower in calories because there is no skin.
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