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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Whole grain meals are an outstanding choice for a fast wholesome snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are usually better than processed grains present in white bread.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Stir fry vegetables:
  1. Take 1 small broccoli
  2. Take 1 glass peas
  3. You need 3 big carrots
  4. You need 1 green capsicum
  5. Provide 1 yellow capsicum
  6. Take 1 red capsicum
  7. Use 1 onion
Steps to make Stir fry vegetables:
  1. Boil the peas for 8 to 10 minutes with salt. So that it maintains it's green colour.
  2. Cut the other vegetables and set aside.Put the broccoli in hot water to half cook. Drain the water and let it settle.
  3. Put the cooking oil in a pan, add onions to cook till golden brown, add carrots and stir to cook for 2 minutes.
  4. Add the different types of capsicum and continue stiring.
  5. Add peas and broccoli and continue stirring under low heat
  6. Serve while hot with your pilau.

High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach, and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid. Denser, low-moisture vegetables like broccoli and carrots require more cooking time. In Japanese, "yasai (野菜)" means vegetables and "itame (炒め)" is a noun form for the verb "itameru (炒める)" which means stir fry. From the name you might assume it's a vegetarian dish; however, Yasai Itame usually contains a small amount of thinly sliced pork or sausages. Add the lime mixture, toss well and add a splash of water if necessary.

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