Hey everyone, welcome to our recipe page, looking for the perfect Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe? look no further! We provide you only the best Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegetarian (vegan) garden vegetable and curry soup recipe. To cook vegetarian (vegan) garden vegetable and curry soup you only need 36 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Provide Vegetables
- Get 12 oz Carrots, shredded or diced
- Use 1 head small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too)
- Prepare 5 stick Celery
- Provide 2 small, Turnip
- Provide 2 head Broccoli, trimmed of stems
- Use 1 can (28 oz) whole, peeled, Tomatoes, crushed by hand
- You need 3 small, Onion
- Get 3 Leeks, trimmed of most of the green
- Take 1 bunch Cilantro (one)
- Take 2 medium, Potatoes
- Get 1 can corn, sweet, gold, drained
- Prepare 1 bunch basil (two)
- Get 6 oz Mushrooms, Shiitake
- Get 6 oz Mushrooms, baby Bella
- Prepare 10 clove Garlic, peeled, smashed
- Get Base
- Get 6 oz curry paste (to taste, whatever color you want)
- Use 2 can Coconut milk, preferably full fat (have 2 extra cans on hand)
- Prepare 4 cup Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call)
- Use 4 tbsp Butter (or the equivalent Vegan saturated fat substitute)
- Take Cookware
- Get 16 quart Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little)
- Prepare Spices
- Take 1 bunch Basil (its listed on the veggies too, but trust me, it's an excellent garnish)
- Provide 1 bunch cilantro (same as basil, add while cooking, or just garnish)
- Take 2 tsp Coriander (as needed really, to taste)
- Take 2 tsp ground cumin (again, as needed, to taste)
- Get 2 tbsp Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up)
- You need 1 tsp white pepper
- Use 1 tsp cracked, Red Pepper
- Get Starch
- Provide 1 packages preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all.
- You need Optional
- You need 5 cup Kale, chopped
- Prepare 5 cup Spinach
Steps to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium.
- Brown Onions in the butter or vegan equivalent, in your big stockpot.
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn.
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally.
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally.
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much.
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil.
It's rich and creamy—thanks to a silky coconut milk broth—and loaded with hearty vegetables like carrots, broccoli, mushrooms. Vegetarian Chicken Noodle Soup Chard, Lentil & Potato Slow Cooker Soup Slow Cooker Corn & Red Pepper Chowder Green Curry Soup with Cauliflower and Leeks [Beard and Bonnet] Roasted Sweet Potato Soup with Quinoa [The Roasted Root] Avgolemono Soup (Greek Egg and Lemon Soup). Thai curry soup (vegan): A coconut curry broth with vegetables and rice You can build your own vegetarian pizza using veggies you like at Papa John's or go with these options Vegetarian creamy tomato soup (dairy). Low-fat garden vegetable soup (contains dairy - leave off. If you are vegan or vegetarian, look for Imagine No Chicken broth.
If you find this Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe useful please share it to your close friends or family, thank you and good luck.


