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Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry vegetable with tofu recipe. You can have stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Stir fry vegetable with tofu:
- Prepare 1 medium chopped onion
- Get 1 cup of olive oil
- Get 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
- Get 1 tbsp of pepper&salt(any spice of your choice)
- Get 250 grams tofu
Instructions to make Stir fry vegetable with tofu:
- Dice the vegetables and tofu in shapes you like
- on a gas heat oil and fry the tofu for about 5minutes and drain
- in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
- fry for 8 minutes depending on which vegetables you using.then add salt&peppet
- lastly add the tofu and leave 1 for simmer
This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. The perfect meatless main course that's packed with protein and nutrients!
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