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Stir fry vegetable wraps
Stir fry vegetable wraps

Before you jump to Stir fry vegetable wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to stir fry vegetable wraps recipe. You can have stir fry vegetable wraps using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Stir fry vegetable wraps:
  1. Use 1 cup Veggies of your choice cut into thin strips
  2. You need 2 Garlic pods cut into slices
  3. Prepare 1 cup Paneer cubes fine squared
  4. Prepare 2 onions cut into thin slices
  5. You need to taste Pepper powder
  6. Use to taste Oregano and basil seasonings
  7. Take to taste Red chilli flakes
  8. Get to taste Salt
  9. Take 2 tsp Olive oil
  10. Use to taste Ketchup or pizza sauce
  11. Provide Cheese grated few tsp optional
  12. You need 2 Whole wheat roti
Instructions to make Stir fry vegetable wraps:
  1. In a pan drizzle olive oil and add in garlic and onions and give a fry.
  2. Now add in the veggies one by one and add salt and close the lid
  3. Once the vegetables are slightly tender and not so much over cooked add in all the seasonings and give a stir fry in high flame for few mins.
  4. Ensure the crunchiness of vegetables are retained and does not look mushy.Add the paneer pieces.
  5. Take a roti piece.Spread ketchup or pizza sauce over it.Place few tsps of the veggie mixture prepared above and top it off with cheese
  6. Roll it over and enjoy the super duper healthy snack or a quick fix lunch or dinner

I stir fry the vegetables that take the longest to cook first. Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. Vegetable stir fry is a quick and easy dish. This article explains how to prepare Chinese vegetables stir fry in detail. This stir fry post also includes a Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off.

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