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Before you jump to Stir fry veggies and liver recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stir fry veggies and liver recipe. You can have stir fry veggies and liver using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Stir fry veggies and liver:
- Provide Green pepper
- Provide Sweet corn
- Prepare Vegetable oil
- Use Salt
- Prepare Carrots
- Get Liver
- Take Green beans
- Get Onion
- Prepare Curry
Instructions to make Stir fry veggies and liver:
- Boil the liver adding salt,onion and curry boil till no stock is left.cut in cubes sieve out water from the sweet corn,cut carrots,green pepper and green beans.
- Fry the liver add green pepper,green beans in veg oil then add carrots and sweet corn.stir and bring down from heat.
An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal. This stir fry is healthy and can be eaten with rice, quinoa, or on its own. And just like that, it's Meatless Monday. I'll be the first one to admit that in my I found myself not being able to get this veggie stir fry out of my mind over the next few days.
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