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Before you jump to Sautéd Mixed Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sautéd mixed veggies recipe. To cook sautéd mixed veggies you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sautéd Mixed Veggies:
- Prepare 1/2 zucchini sliced thin
- Use 1/2 squash sliced thin
- Prepare 1/4 red onion diced
- Provide 6-8 baby carrots sliced thin
- Take 1/4-1/2 cup fresh mushrooms
- Prepare 6-8 small broccoli heads
- Get to taste salt
- Get to taste pepper
- You need to taste garlic salt
- Get to taste smoked paprika
- Take to taste light Chile powder
Instructions to make Sautéd Mixed Veggies:
- Slice all ingredients and place in a medium mixing bowl.
- Add seasoning and mix throughly.
- On medium high heat the oil in a medium skillet then add all the ingredients and simmer till done to taste. Enjoy!
Saute for a few minutes to start veggie softening. While veggies cook a bit, add the roasted Vegan Caldo de Res. Start by sautéing the chopped onion and garlic. When you sauté, you want to keep the food moving. The word sauté means "jump" in French.
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