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Before you jump to Stir fry veggie pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy many food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stir fry veggie pasta recipe. To make stir fry veggie pasta you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Stir fry veggie pasta:
- Prepare 1 cup boil penny pasta
- Prepare 1 cup veggies (capsicum, onions, sweet corn & tomatoes skin only)
- Provide 1 spoon olive oil
- Get 1/4 tsp black pepper
- Use 1 spoon oregano
- Get to taste Salt
- Use 2-3 tsp Tabasco sauce
Instructions to make Stir fry veggie pasta:
- Take a pan add olive oil
- Stir fry all veggies 1&1/2- 2mnts on high flame
- Add pasta sprinkle salt & pepper
- Add few drops of Tabasco sauce & mix well
- Sprinkle oregano and serve hot..
Add minced garlic and ginger and fry till fragrant. Add the vegetables, white pepper and half of the soy sauce. Stir, cover and cook till vegetables have reached desired tenderness. Add the pasta, stir and add the remaining sauce if desired. Add the lime mixture, toss well and add a splash of water if necessary.
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