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Before you jump to Ginger Miso Stir-fry - vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got insight from reading it, now let’s go back to ginger miso stir-fry - vegan recipe. You can cook ginger miso stir-fry - vegan using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Ginger Miso Stir-fry - vegan:
- Prepare For the ginger miso sauce
- Prepare 3 cloves garlic, peeled and crushed
- Prepare 3 cm chunk of fresh ginger, peeled and grated
- Provide 2 tbsp white miso
- Take 1 tbsp agave nectar - or runny honey if you’re not keeping it vegan
- You need 1 tbsp tamari soy sauce
- Use 1 pinch red chilli flakes
- Provide 1-2 tbsp water
- Take For the stir-fry
- You need 1 tbsp olive oil
- Take 2 cloves garlic, peeled and crushed
- Use 2 cm chunk of fresh ginger, peeled and grated
- Provide 1/2 onion, peeled and chopped or sliced
- You need 100-150 g firm tofu, drained and cubed
- Provide Vegetables… i use:
- Get Broccoli, chopped and blanched
- Take Green beans, chopped and blanched
- Get Cabbage, chopped
- You need Shitake mushrooms, chopped
- Take Pak choi, chopped
- Get Sugar snap peas
- Get (Orange/ red peppers work too.)
- Get Some sesame seeds and spring onions to garnish if you have some
Instructions to make Ginger Miso Stir-fry - vegan:
- For the sauce… put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge.
- In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 - 3 mins.
- Add the tofu and vegetables - except the sugar snaps.
- Sauté for 5-10 mins depending on how crunchy you like the vegetables.
- Add the sugar snaps and sauce. Sauté for another 2-3 minutes.
- Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋
This miso-based Japanese-inspired vegan salad dressing with a gingery flavor is ideal for salads, dipping crudités or summer rolls. Jody Bunting makes this low calor. Miso Pork and Eggplant Stir Fry (豚肉とナスの味噌炒め) is one of my go-to recipes when I have eggplants in my kitchen. I love the eggplants when they soak up all the delicious savory flavors, especially with miso and soy sauce-based sauce. When served over a bowl of steamed rice, the dish.
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