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Stir fry vegetables and tuna rice
Stir fry vegetables and tuna rice

Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. These nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you need to sleep a while. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level is often lifted by simply eating almonds.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stir fry vegetables and tuna rice recipe. To make stir fry vegetables and tuna rice you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fry vegetables and tuna rice:
  1. Take For rice:
  2. Provide 4 cups basmat rice
  3. Take 2 teaspoons cooking oil
  4. Get 1 teaspoon salt
  5. Provide 1 kettle hot water
  6. Get For vegetables :
  7. Provide 3 fresh tomatoes
  8. You need 1 big onion
  9. Take 1 carrot
  10. You need 3 colours capsicums /bell peppers
  11. Take 1 cup spring onion
  12. Provide 1/2 cup Cauliflower
  13. You need 2 teaspoons mixed dry spices
  14. You need 3 tins tuna
  15. Provide 1 tin sweet corn
  16. You need 1 tin mushroom whole
  17. Prepare 1 hot chillie (option)
  18. You need 2 lemons
Steps to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

I used my preferred vegetables (broccoli carrots mushrooms snowpeas baby corn) and served over rice. Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or To avoid making the stir fry soggy and unevenly cooked, only use enough vegetables to cover the base of the wok or skillet. Steamed rice of any variety goes well with stir fry and soaks up the sauce nicely. Stir fried rice is really a great springboard for adaptation.

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